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Channel: Counselor & Life Coach A.J. Mahari » Emotion Regulation
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Radical Acceptance – The Pathway to Freedom

Whether you have a mental illness, personality disorder, Borderline Personality Disorder, love and care about someone who does, or whether you are stressed out, often anxious, or if you have been...

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The Real You – Awakening to Who You Are in Universal Terms

Are you awakening to who you really are? The you, not separate from the universe? The you that is like a ripple in the universe of humanity just as each drop of water is a ripple and a part beloning

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Why is It We Need Steps To Cope With Life?

Life Coach and Author, A.J. Mahari, poses the question, why is it we need steps to coping with life? Life is difficult. Many do not get the emotional, psychological, and social tools and skills that...

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3 Ways To De-Stress

If the challenges of everyday life are increasing your stress levels, you will benefit by learning to let that stress go. Holding onto your stress compounds it. Nurturing self-care can help you to...

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Steps To Coping With Regret

Life Coach, author, writer/narrartor of Audio Programs, A.J. Mahari, in her “Steps to Coping With …” series draws upon not only her own personal life experience with learning to cope in ways that are...

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Meditation and Knowing Your Soul

Oprah talks with Deepak Chopra who shares his wisdom about unity consciousness, spirituality, equanimity, and so much more. Together they share so much wisdom and soul “food”. Not the least of which is...

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The “Adult” Bully – Why?

A.J. Mahari is a Life Coach that helps people cope with and work through the painful consequences of having been bullied. Bullies, in adulthood, try to personify power because they feel helpless and...

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Action Strategies to Help You Regulate Your Emotions

Many people, for many different reasons that stem from many different life experiences and unresolved childhood issues or trauma over-react often to things said to them, life, stress, inter-personal...

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The Dialectic Of Emotions

What is an Emotional Dialectic? Among a myriad of other aspects of what a dialectic is or what dialects are it will suffice as an introduction to day that the answer to this question is that a...

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Social Media, Internet and Real Life Balance

Social Media, like Twitter, Facebook, Youtube, Pinterest, etc, etc, have both positive and negatives in people’s lives. How can you tell what the effects of social media and/or time spent on the...

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Shopping as an Emotional Distraction

For all-too-many people with Mental Health Challenges, shopping has become a distraction meant to substitute for self-soothing, help people forget their worries and fears and emotional or physical pain...

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Running From The Self – A.J. Mahari’s Podcast

Are you running from your “self”. Do you know who you are and what you want. Do you feel empowered? Too many people are avoiding the kind of self-awareness and understanding that empower change and I...

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Dare To Work On The Shame Blocking Your Vulnerability

Vulnerability is a strength – not a weakness. You need to dare greatly in order to work through your shame and emotional pain to clear out that shame from your past and let in the empowering freedom...

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A.J. Mahari on The Inner Child

Each and every one of us was a child and has an inner child. That’s the good news. The painful reality for too many people is that their inner child is wounded one – separated and isolated from the rest

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The Wide Ranging Nature of Personal Development

Is the most relevant question, what is personal development, or is it what is it that isn’t part of personal development? Personal Development is a very wide ranging reality in our lives when we choose...

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